There are some relaxation methods that may help with staying focused and calm. Yoga, meditation, and some breathing techniques can help. When you have a panic attack you react out of proportion and out of reality. If breathing methods are practised you could remain calm and in focus, helping you stop a panic attack before it starts.

All intake of caffeine needs to be avoided this includes soda, tea, coffee, and diet pills. Panic attacks can be triggered from within the central nervous system and that could be stimulated from the use of caffeine.