Along with the 660 page eBook, Brinks Bodybuilding Revealed, you have access to a member’s area. The eBook covers five sections: Muscle Building Diet, Supplementation & Reviews, Weight Training, Cardio Fat Burning Training, and motivation & Goal setting. According to a William Brink’s Bodybuilding Revealed review, besides a exercise goal, you will also have advice on what type of grubs to eat accordant with your particular category of physique and age.